Monday, 8 September 2014

Benefits of Coconut Water

1. Lose Fat
For weight conscious people,this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.

2. Prevent Diabetes
 As mentioned before, it is also very low in sugar so you're actually preventing the onset on diabetes if you drink it.

3. Aid Digestion
It has more hydrating properties than the average tap water, so drinking it can certainly help your digestion well. Thus, you'll be able to absorb food nutrients better and have easier bowel time when you drink it.

4. Help Fight Viruses
Flu and herpes are some of the sickness caused by different kinds of viruses attacks the body. Coconut water has anti-vital and anti -fungal properties that can help steer clear from disease and more.

5. Help revitalise your cells and boost your metabolism.
It contains less sodium and more potassium than the average energy or sports drink that's why it is a highly recommendable substitute for the expensive and artificial products.

6. Natural Diuretic-unlike pharmaceutical drugs, cocunut water does not affect electrolyte balance and

Thursday, 4 September 2014

Traditional Milo Cake


57g Milo
136ml Milk
80g Brown Sugar
1 Egg Yolk
130g Cake Flour
1/2 tsp Bicarbonate Soda
1/4 tsp Salt
120 Unsalted Butter, at room temperature
90g Caster Sugar
1 1/2 egg
1/2 tsp vanilla essense


1. Preheat oven at 170 Deg C and butter the cake tin.

2. In a double boiler, combine the Milo , one third milk, brown sugar and egg yolk. Stir until smooth and thickened. Let it cool.

3. In a separate bowl, sift flour, bicarbonate soda and salt. Keep it aside.

4. With an electric mixer, cream the butter with the caster sugar until light and fluffy.Beat in the whole eggs, one at a time. Mix in the vanilla essence.

5. On low speed, fold the flour mixture into the butter mixture alternately with the remaining milk.

6. Add the Milo mixture and mix until well combined.

7. Pour the batter into cake tin and let it bake till skewer inserted in the center comes out clean, 30-40 minutes.

8. Let it cool in the tin on wire rack for 10 minutes before unmoulding.

9. Enjoy the cake.

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